[Show Notes]

Mark Valenti is a top level Highland Games athlete, owner of a successful strength-based fitness facility, and host of the Refined Savage podcast. He and Tom talk about how to step by step implement the Conjugate Method into training for any sport (or general fitness), what Mark learned from Louie Simmons, and how he gets average joes benching over 400 lbs. They also discuss Mark’s recent trip to Iceland for the Highland Games Masters World Championships, and talk about the stones and why they are a must-visit for strength athletes. On the Top of the Show, Tom doesn’t hold back when discussing Westside for weightlifting.

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