[Show Notes]

Tom sits down with Kegan Dillon, an advanced CrossFit coach who now runs the competitor program at Krissy Mae Cagney’s Black Iron Gym, and also handles the programming for Butt Stuff Monthly, alongside Alexandra LaChance. After being injured as an Army paratrooper, Kegan slowly discovered CrossFit and fell into the world of competitive programming. Listen to his insights on how CrossFit has changed the weightlifting, strongman and powerlifting landscape, and why CrossFit is here to stay (despite what people may think). On the top of the show, Tom dives into the mental game and explains why a comparative mindset can mean big problems for athletes.

Find Kegan here on Instagram @KeganDillon. Learn more about Butt Stuff Monthly, via the TrainHeroic platform here. Learn more about Black Iron Gym and their CrossFit program here.

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