[Show Notes]

In one of our most interesting episodes, Zach Greenwald, a corrective exercise specialist, explains why junk volume and even too much corrective exercise can chronically fatigue athletes. Learn the secret to determining when your program has too much volume, and why Zach and Tom believe in simplified, periodized programs. We’re also talking about pushing vs pulling movements, and why major programming imbalances can cause big injuries. On the top of the show, Tom talks about Phil Andrews, the current CEO of USA Weightlifting, and the leadership skills he displays that we can all learn from.

Strength Ratio’s YouTube Channel. Learn more about Zach & Strength Ratio on their website.

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Pickup Blonyx HMB+ Creatine, Tom’s favorite supplement, at www.blonyx.com. Don’t forget to use “strengthagendaradio” to save 10% on your purchase.